Health and Wellness

This just hit my inbox this morning.  I know it is long but well worth the read.  I have always tried to limit the amount of juice and soft drinks my children consume.  After reading this, a lot more in our house will be changing.
Posted by: Dr. Mercola
January 26 2010 | 226,641 views

 

by Dr. Mercola
What [...]

Here’s a quick overview of the new Taco Bell diet. Includes a link to a coupon for a free Fresco Taco.

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This past weekend started my daughter’s gymnastics season.  She had a fantstic first meet.  The hardest part of being at gymnastics meets is the length of time we have to be there.  We were for six long long hours!  We have a friend who’s son is a wrestler.  His wrestling matches have been known to go even [...]

For me, eating slow is so hard to do.  Since I have worked in a restaurant for most of my life, I never take the time to sit and enjoy a meal.  I am always eating on the run or even worse, eating late when the kitchen slows down.  Eating slower is something I have to [...]